rough and rustic

This method is a praise of slowness and perseverance, the only way to build strong and healthy body for life. Whatever our motivations to advance on the path of force, this book is a perfect guide. A form of religiosity, of asceticism and freedom.

Nearly 8 months of practice ... and I do not get tired. I have almost 40 years and I have now only a beginning of true functional strength thanks to this book, a sense of unity. My body is no longer a sum of its parts but a coherent and fluid. years of work comes before me, I advance serenely ...