I wear the Jawbone constantly. It supported me to improve my movement. It encourages me to exercise more. If I have not reached my eg self-imposed steps in the evening I dress often again and go for a walk. The recording of sleep I find very helpful. Again, you will be motivated to comply with the duration of sleep. However, there are things that need to improve. For example, I sometimes have bad problems with my phone to connect my new belt, if it is, for whatever reason, has separated. This usually happens once a week, then I have all systems go down and drive all at the beginning. Annoying! It is also a pity that the tape is not waterproof. Since I rarely discard the tape, actually just to shop, I sometimes do not think and you're washing up with the bracelet in the water. The record of the foods I use is not at the moment because I amche the another location via a portal. Since the contract comes to an end but I'll give it a try with the bracelet. Have it in between already tried a few times and was not so convinced. Is somewhat difficult precise amounts enter. Nevertheless, I would recommend the Jawbone, but I think a little cheaper it would do.