Simple role-brilliant effect!

Faszienrolle Quality:
The Faszienrolle is odorless acts stable and is very light. From Material ago she looks a bit like Styrofoam, proves to be robust and resilient. Because of the properties is also a good take on trips they certainly. Compared to the known Blackroll, this role is a little longer, so that more exercises with both legs and an intense back training are possible. This is the reason why I have chosen for this role. And in fact, a shorter role would probably be uncomfortable for some exercises.

Scope of supply:
It comes with an exercise poster included as described. In addition, you have the opportunity to watch the exercises on youtube. This is just very helpful in the beginning, so that you know how to perform the exercises correctly. Meanwhile, I need the exercise videos no longer good enough for me during training Poster completely out.

Training:
The application of Faszienrolle is simple and self-explanatory. Depending on which parts are to be treated, you roll over the corresponding Faszienrolle. By your own body weight pressing the muscle for the role, so that this area will be treated intensively. Depending on the level of conditioning can be the effect of slight variations (eg legs übershclagen) further intensify. Initially the training was very painful for me, so I had to reduce the pressure first. But if you hold out the training disappear the pain, the muscle relaxes and the blood circulation is increased. After training, you will feel really relaxed and much more flexible. Since I I 2x by lead in the week the exercises with the Faszienrolle barely discomfort or muscle aches.

Conclusion:

- Simple and lightweight but very robust role
- Simple application
- Effect after a few applications noticeably

I can only recommend the role to anyone who is prone to tension or the like, even when the application is initially very painful. Perseverance is worth it!