I ordered my product on the basis of quite positive recessions. However, my expectations were not very high .. to taste and satiety But I have to say though that it tastes very good (especially with cold milk and at the temperatures currently still with some crushed ice) and me about 4 - sick makes 5 hours. I replace one meal daily (usually lunch), eat in the evening only vegetables with lean meats and cereal in the morning, etc. In 3 weeks I have already (with sports) decreased 12 kg :)