Super easy for effective upper body workout

Prehistory
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Having trained for years in the fitness studio, I'm about seven years ago through lack of time come to me a training equipment for to get home.
I am counting on the possible devices Lose training as the Klimm-lat bar and the chest workout with your own body weight. The individual muscle groups of the arms I train but additionally with traditional dumbbells as the short and barbell and EZ-curl bar with weight plates as you can so exercise the muscles isolated.

The chest I have ever trained with normal pushup handles alternately narrow and wide grip position. On the Perfect Push Up V2 I came by Amazon, the two handles were typical Amazon after only two days since.

Hardware
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Both Perfect Push Up's come in a nice box with information about the product and a laminated user guide unfortunately only in English and French, the illustrated instructions, however, are self-explanatory, there are also videos of the exercises on YouToube.
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The Push Up Grips are each 12 cm high with a diameter of 20.5 cm with two ball bearing hubs including, consisting of a fluted hard plastic material. The two turntables with a diameter of 18 cm in the middle have a laterally flattened 6 cm width 0.5 cm high opening round in black, herein are the patent to the handles. The hubs have 18 Semicircular grooves extend each to the middle hole. Processing and feel of handles is very high and makes a very good impression.
The upper base of the handles comes top in a high-quality black plastic with white Perfect Push Up logo. In the middle is always a warning that you should familiarize yourself before training with the handles and the function before you train it. Both round handle pieces are made of a beautiful grip durable rubber with continuous diagonal grooves.
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The hubs are in dark red from including a high-quality hard but very grippy plastic with the semicircular grooves, these grooves by adhering the Push Up's perfect on any surface, so I always train on smooth tiles. Laterally, the handles have two nice applications in cherry.
The maintenance-free ball bearings in the handles rotate very easily and virtually inaudible. The Perfect Push Up `V2 are suitable for people with a maximum body weight of up to 140 Kg. I have training with my 75 kg at 175 cm height also feel that the handles can easily cope with the specified maximum weight. The handles are very solid and made durable, but at the same ergonomic shape.

Overall, the handles make the touch and considering a very high quality and perfectly finished impression are very good in the hand. Personally, I find you not exaggerating by saying "The grips really have a perfect feel" I have normal-sized men's hands.

Traning
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Training with the push UP's is a bit more challenging than with normal pushup handles, but after a few exercises, one has the "rotation" and get used to the new movement. There are basically some variations, the three basic exercises designed but actually always the same. These exercises include the narrow, medium and wide Push Up.
Beginners can perform the exercises on their knees, at advanced level exercises with both feet on a chair as a prop feasible.
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One obtains the two rotating handles at shoulder height respectively in the said exercise order about 10 cm 30 cm and 50 cm in the neutral grip position apart, the body forms a straight elongated lines, an exception is the pushup on the knees.
The wrist is just normal, two straight handle pieces each form a horizontal line in a horizontal line from left to right.
Then reduces to the body in a straight posture and a rotating movement of the handles 90 degrees inward to the body almost to the tip of the nose from and is studying the body right back with a twisting motion of the handles by 90 degrees outward away from the body to the top. This process is then repeated for so long until you hinbekommt not complete clean repetition more.
The exercises are done slowly, never with momentum or in quick succession. Only carefully executed exercises bring the maximum training effect.
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One notices immediately that it simultaneously creates much less reps through the stress multiple muscle than normally at normal pushups or pushups with normal push-up handles. For me it had previously with normal pushup handles 60 to 90 push-ups, depending on the handle position. Now with Push Ups's I manage max. 30-40. I then just do a row 2-3 sets of different positions with short breaks.

One can thus, for example, at the close push ups very well train the triceps and inner chest, at the wide push ups you train very beautiful broad outer chest shoulders and biceps. The abdominal muscles are the balance during exercise also trained. If you placed the pushups before the exercise somewhat above the middle shoulder line, for example, to train more the upper chest. Under normal handles there is only a vertical movement upwards, due to the additional rotary movement at the Perfect Push Up's have a total of more muscles and the whole movement is also a whole lot more complex.

The new training stimuli for the muscles you notice in the beginning a few hours after exercise significantly by a slight soreness, later, the muscles get used to it and the soreness disappears.
When muscles the muscles or the muscle is exposed to the high intensity and burden of training new stimuli which adapts these through more muscle growth to the new strain. I have after the exercises, especially in a beautiful triceps muscle tension, so I no longer knew for a long time.

Overall, one can say that the Perfect Push Up V2 are ideal for devices Lose training without additional weights. The handles are easily pulled out and stowed away.

Conclusion
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The Perfect Push Up V 2 are the perfect companion for everyday simple but very effective training of the upper body.
Especially the whole breast and the anterior deltoid shoulder can thus be optimally train.
The biceps, triceps forearms and wrists are also very good during the exercises with claims and also the abdominal muscles is automatically trained with.
The training thus makes a lot of fun, the handles look fabulous and are perfectly finished. And all at a very reasonable price, but there is of me 5 stars.

Per
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Very well finished, nice design
Tacky feel that handles never slip out of your hand
Perfect function, very robust
Very good low-noise ball bearings
Maximum Traningseffekt
Many variations

Contra
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No exercise instructions in German, but I draw from no star.

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