Are shown by the enclosed booklet, in which different exercises how and where the body can use the tapes exactly, you can start right away with the training.
I personally integrate the bands very happy in my aerobics or Pilates workout.
It's great that the bands come in a set of 4. So I can decide individually whether I still want to do a hard workout or a light and that's what's important, finally, the physical performance of day-to-day be different.
I would buy again!
