Super Tips for all fitness levels

So far the best book I've read about workout and fitness. Here almost all the myths of bodybuilding and fitness can be cleaned ...
The rules which it lays down are certainly nothing fundamentally new and come more or less from the mixture of HIT and volume training. Thus, the training plans are highly variable and constantly newly combined for many years. One day will be working with a high number of repetitions - the other low and high weight. So you can achieve optimal irritation.
The emphasis on the importance of classic exercises like deadlift and squats are interesting I think. It sets out good, it makes more sense an exercise with deadlifts to make, as a 3 or 4 exercises that train the affected muscles individually to "machine". This is not least due to time constraints nonsense.
The Üungen are all in small illustrations (photos) shown and very well described. For beginners without a coach but by no means sufficient. Here everyone should in any case his trainer ask to look at the design. Many exercises offer but an increased risk if not done correctly.
It made some general quite pragmatic suggestions for diet, the more likely are but a rough guide towards healthy eating. Recipes will be rather not be found here.
Overall, a successful book, many clues you in daily workout also can use or should take to heart. One looks with other eyes on the "Pumper" make day after day 5 exercises for biceps ... It would be a properly executed perfectly rich ...
Who can speak English, it should buy ...