- Lose weight without dieting - Jean-Philippe Zermati - Books

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  • Lose weight without dieting  

    Lose weight without dieting (Paperback)
    this book is perfect it is quite to my expectations, it small so we can lemmener everywhere, I recommend
  • It's a good title  

    Lose weight without dieting (Paperback)
    Everything is summed up in one sentence "Eat according to his desires makes you fat but eat according to his hunger gives find the ideal weight" .It just to listen to his body. That's it. When you are hungry you eat what you want (why? The brain
  • An absolute must-have! 3  

    Lose weight without dieting (Paperback)
    Intelligent discourse that allows us to FINALLY make peace with food, with ourselves simply. A book to read, one of the few where there really was a before and an after. The principle? First listen, to trust, to learn to live in harmony with our own.
  • A book that changed my meals: Read before any other!  

    Lose weight without dieting (Paperback)
    I have a little overweight since I began to complicate my life with diets. I quickly realized that the principle of this book was right: relearn what diets whack us, how to listen to our body's signals that tell us when to eat and how much. Relearnin
  • So just 1  

    Lose weight without dieting (Paperback)
    Although the book has a style not always easy to read, it gives a very accurate picture of the problems related to the plans. Like many others, I tested the long course of their diets and yo-yo effect, by reading this book I found myself in many situ