I do almost every day a session with my children aged 10, 7 and 4 years. Their ability to do this kind of exercises is amazing. By cons, my 10 year old daughter found sometimes without the pop, the voice is a bit childish and repetitive (eg the "quie
this book is really great, my daughter has problems due to stress concentrations (she scratches, gets angry, abandoned when she can not do something or is upset), thanks to this method, it arrives itself to focus, at first I reminded him to "frog&quo
Nanny and mother of two kitties I finally find a book to relax and raise our children in peace and love that does not give lessons but lots of little tips and tricks that our little stressed feel better .. . The CD is a joy to listen to the voice and
I used the method with my 5 year old son before bedtime at night (exercise "Sleep well"): it was quiet and serene, it feels good. I also used the MS-GS class method (exercises "Learning to like the frog" and "Sleep well." The
This book is really great. Follower of mindfulness, I found it difficult to communicate the principles to children in particular because of the length of the recordings and the adults really addressed language. This book has a really great approach f
We started to do the exercises with my 7 year old son there is little. This is a child enough speed and the results are quite impressive! Sometimes itself, he poses, close your eyes and calm myself by breathing! This is only a beginning but it is pro
Happiness! Both for my children for me! The voice of Sara Giraudeau is nice to hear, and allows to visualize images. My children could easily get into "exercise" and demanded thereafter, it made me much good to see that to keep quiet was possibl
My son (7 and 9) are calling me the exercises where I thought they would join not. I also want to follow up with them small very short periods (4-10 min). Sleep seems easier to find. The book for parents is very affordable. Good tool.
This book is a nugget, to help children (and their parents) to become aware of their bodies, their breathing. Also a way to find peace in a storm. I use it for my children as much as for me. I also tried a kindergarten class 5-minute "meditation"
I bought this book as soon as I learned the exit, and the least we can say is that I'm not disappointed. I am even happy beyond my expectations! The book itself is a necessary reminder of these things very simple (but not simplistic): be attentive, t