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- Body Movements Guide: Anatomical Approach - Frederick Delavier - Books
The basic book when practicing body-building !!
Fitness gesture guide: Anatomical Approach (Paperback)
5
Buy at Amazon.com
Fitness gesture guide: Anatomical Approach (Paperback)
5
Buy at Amazon.com
Customer Review
A very good book that illustrates all bodybuilding movements, specifying the worked muscles.
The interest is especially Fred Delavier specifies how their muscles according to its morphology which is very interesting for good progress without injury.
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