Psychiatrist who actively participated in the introduction of meditation in medicine and more specifically in cognitive-behavioral psychotherapy of the third wave, Christophe André is also releasing a person with deep humanity and it shows in his books.
Meditation practice in psychiatry increasingly frequently with specific indications and results scientifically demonstrated.
It is mostly a lifestyle, accessible very easily for all, a means and not a goal that brings health and wellness physical, mental and spiritual.
The approach is centered on meditation type mindfulness essentially, the illustrations are fantastic and the CD a real plus.
If you were to buy one book on meditation, I advise you this ... without hesitation.
