The book that helps you find happiness in itself, without delving into the conceptual arts of meditation My comment: This book is not a book about happiness (of which we are constantly divert the direction den: which of the philosophers, which doctors) it is a true travel book, but not anywhere: SELF. Dense and humble book whose title is perhaps somewhat revealing its contents. Indeed, if you were expecting a long speech on Buddhism and its foundations, the author intelligence refers you to the wonderful opus Sogyal Rinpoche "The Tibetan book of life and death" referred to in official translator author France. Here he offers the reader the practice of Buddhism in everyday life, without dogma and even going up to the Christian reference, citing some Western saints! Beautiful exercise. Yes, Olivier Raurich offers practical life, blending oriental virtues to its Western knowledge to open you PRACTICE the way to happiness in everyday life such that he's received his master lenseignement. And the bet is successful. Because if he is true that linsouciance was our protection; "Forget that lon will die" in point den forget this wonderful, wrote Pascal, we know that the theory is when you understand everything but nothing works; Practice is when everything works and no one knows why. So by 16 factsheets, the author teaches to break free of patterns déchec legacy that poison our lives and those of our loved ones. Less dhabitudes BE and more. Switch off the engine running, even at rest. This civilization is out of breath. Exceeded. READ MORE: [...] or: [...]