Practicing weight training 3 times a week and marathoner in parallel, I am particularly interested me in chapters dealing with this subject.
You will find:
- The mass decision making methods
- The dry methods
- The method of maintenance / stabilization
Unlike all the websites that address food concepts without scientific evidence or sources, this method combines performance and health with evidence and sources in support.
The dry method is crafted on the historical basis of the plans: a low calorie plan.
The massage method gain is unsurprisingly a high protein diet.
Dietary supplements like whey or carbohydrate powders are also discussed.
With this method you determine exactly how many calories to consume every day with the efficient allocation of different nutrients based on your goals and your profile (sedentary, active, sports)
Your health is protected through respect for a balanced diet.
The bibliography consists of nutrition references.
I recommend this method to all and to all.