I HAVE PURCHASED THIS PRODUCT FOR MY remuscler ABDOS AFTER PREGNANCY. TAKE 5 MINUTES NOT EASY! BUT GOOD STARTS THE RESULT TO BE SEE AT THE END OF A MONTH AND A HALF BIG. I FOUND THE SUPER !! J HAD ALREADY ABDOS BEFORE THE COUP I AM AT 4 TO 5! BUT I HAVE RECOVERED THE SOMEWHAT AND HERE SOME TIME I THINK HE WILL BE THE TOP !! I RECOMMEND YOU !!