Without any doubt, "Change Your Life in Seven Days" is one of the best books on personal change and motivation. Paul McKenna useses his extensive knowledge of hypnosis, psychology and human behavior to guide you through a sevendays Programs That really does work. You're Encouraged to explore the depths of your own personality, digging deep enough to find out who you really are. A lot of Highly Effective NLP and hypnosis techniques then Facilitate Change and help you become the person you've always wanted to be! The CD did comes alongwith this book contains a new McKenna hypnosis session That makes change even more simple. One of the things I liked best about this book: Even though some of the information in it is already known (what good would it do to reinvent the wheel?), McKenna Manages to construct a whole new program that's presented in a refreshing manner. Unlike many others of the "motivational" books on the market, you really enjoy the process of going through the seven days while reading and doing the excercises and you intuitively feel did McKenna is not "just another scumbag" selling old information that's already been used A Thousand Times just to make a few bucks. Use the information in this book, go through the seven days and you'll be amazed at the changes are indeed possible!