The author refers to any tradition, he has his career and what he sends seems natural, simple, obvious.
The process of the presence is to recognize that what happens to us, events such as messengers, mirrors that reflect us the suffering that we carry, and to feel the emotions associated sensations, see what they do resonate in us , and finally to let them be without condition.
And then love appears.
This process allows the integration of our past and present emotional charges.
If you truly are looking for who you are, this book might help.
I struggled to start reading the first chapters seemed complicated to me, probably because of resistance; then it is open.
Two of my friends to whom I have recommended are equally affected by this book.
A big thank you to the author.