Sometime it's always: "You have to move more!" But not everyone can afford to buy a dog, which asks you to leave the apartment and to put in motion. To replace this device is great. It appears here in the reviews often the question on whether this device is also influenced by other movements except walking. I want this answer from my experience so far: - Cycling: when the tape is inserted into the pocket, one each revolution as a step. That is not aligned on this necessary effort, but at least gives an indication. Who as a biker has no pocket, a small pocket with Velcro closure can be from Schneider sew, the machine answers from the holder and push it into his pocket. At 60 rpm, it is one hour about 7,000 steps, you are then driven about 20 km away. - Be on the PC: is not detected at least for me (another reviewer complained) - Gymnastics: no influence, but - Vibrating rod: when the movement of the counter is eagerly going - Working with the hammer: one eagerly, especially when left-handed - Chores: normal things hardly affect the unit, for example, vacuuming a 90 sqm apartment has 700 steps, which should correspond to reality, but does not mean that the red bar disappears inaction. Assuming that you do, in my experience about 1000 steps in the budget that ultimately bring nothing for the cycle, you have to make sure that you still about 5-6 km = 7,000 steps travels. After a short time the targets are adjusted accordingly through the fitness band, ie it will no longer be given 7,500 steps, but 9,000, and so you know where the power requirement is. So I have to say I'm going so well and now feel even more comfortable. However, one must better take off the device when certain works (nails pat etc.), which makes it probably seem less suitable for craftsmen.