Those who do not eat anything or eg only vegetarian eats, this plan can not quite follow and must surely improvise something that chapter, however, can take inspiration.
The recipes are all down to earth and suitable for families and varied (soup, salad, polenta pizza, strawberry gazpacho, avocado pesto spaghetti, honey lime chicken legs etc.)
In between there are always a small Uncooked to seasonal products (vegetables, fruits, herbs).