A track more grip I would have liked because the hands and feet but apart slide into holding positions such as the down facing dog slowly but continuously.
Unfortunately, on both sides, as helping the different structuring not much.
In this respect I am glad that I have not yet disposed of my old mat that I put these exercises short.
All in all, a good and useful mat, which I do not want to miss, also because it feels perfectly and does a quite durable impression.