I got recommended this product and was initially skeptical ... to a certain extent my Befürchtung.Sachgemäß came true applied the deodorant held even after the recommended application not ca 7 days .... the first time so my tip you should creams every 2-3 days ... then you can tell really that we need fewer and fewer and the distances are getting longer .... I train 4-5 times a week and what can I say I am, despite showering fresh .I'm really excited and highly recommend this Deo wärmstens.Momentan I arrived at a distance of 5 days despite the heat, exercise and sweating a lot ... Jackpot !!!! Highly recommended ... it had already repeatedly recommended and my girlfriends have it almost all !!!!