3000mAh are just sufficient for many popular smartphones or even a mobile navigation device for walking or cycling. (You could even charge 2 devices at the same time about it, as it has 2 output USB ports. A NORMAL and a quick charging mode.)
A manual is unfortunately available only in English. The product was manufactured in China.
(!!! The hint that you should have a mobile battery / power bank to charge like this at least once every 6 months to ensure its life is important !!!)
Conclusion and recommendation:
Especially for hiking or just on the go as a lightweight backpack for this mobile USB outlet is worth a recommendation, because the 100 grams certainly not eat a lot of bread and are in an emergency help for various electronics, which one leads so nowadays with it.
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[Note: I the Power Bank has been left -the model in black color- free for testing. My opinion has not been influenced by the manufacturer. I could convince myself of the good quality and usefulness of the device, so I would recommend it in good conscience.]