Without any warm-up exercise we merrily going gehopst.die individual exercises are announced without countdown in English once. A video with poor lighting can a well-trained girl exercises to rehearse upon on a carpet. For each exercise two instructions appear that you then only have to read and then re-kindle from his hand to put the exercise and later on to fangen.plötzlich the lady jumping on a folding chair I have to get my first time and I had weights not prepared. So it only for people who have the time to do the exercises beforehand to see and then can also note the statement of at least 10 at 5minutes training.
