I got for Christmas the WOS 3000 Equalizer coach. At first I was a bit skeptical how this would work. Although I had already heard about it, but nothing more. So I watched a couple of videos on first to saw a more accurate picture of bekommen.Wie to almost everything in the sport and the exercises with the sling trainer quite simply. But what really amazed me, you can train all the muscles and with just one device, which also fits into a small bag. Short time to my level of training: I go for 3 years on a regular basis 2-3 times a week to the gym where I train 1 hr fitness on an ergometer and 1 hour exercises on different devices. Started at the gym I have, because I had a couple of herniated discs, which were surgically removed to mostly my back, stomach and leg muscles to train the extent that they give my back stability. Heist so I train with little weights and have now a very good "reason muscles". I unfortunately can not make time every day to go to the fitness Studion to little minutely to train the muscles and exercises that I do at home are very boring and monotonous over time, I am happy to now hold this sling trainer. The WOSS 3000 is very well made and makes a high quality impression (without comparison to other sling trainers to have). One can easily determine the difficulty itself, depending on how you perform the exercises in the exercises. Ie in the exercise for the biceps for example, it is more difficult, the closer you get (with a door for me) approaches with the feet of the attachment of the sling trainer and reach further "fall" leaves. So you have the opportunity to make the exercises more difficult. Since I mentioned above have only the "basic muscle" is I do without it, however, here, got it but once tried and have to say that's pretty special in this exercise in your arms. As mentioned before I attach the WOSS at the door to the enclosed door anchor. The other mounting options I have not tested, as well as the remaining unused by me fixtures, make an equally high-quality impression, I suppose that it can be attached almost anywhere without difficulty. Since I in our apartment had only one way to fix the Schlinentrainer on a door and this door in our hallway is relatively narrow (width 130 cm), I'm wondering about whether I still a wall / ceiling mount in the Apartment fortified. Indeed, there are exercises where you should stretch out his arms to the side and it is 130 cm too little.
This time the advantages / disadvantages of WOSS 3000:
+ Very good workmanship + Easy to assemble + Easy to attach + In a small bag can be stowed (bag included)
0 assembly instructions in English (albeit with images, so that really nothing can go wrong, even if you do not understand English)
By guiding instructions for the exercise, without explanation, there are only pictures available, thus it is difficult correctly the exercises -
I am absolutely delighted with this sling trainer, the processing has totally convinced me. I can not imagine that a much more expensive sling trainer can more me.
Video instructions are found abundantly on the Internet. Here you have even no one checked it explains exactly how the exercise should be carried out, what you can do everything wrong and how to make the exercises more difficult.