Would recommend to everyone !!!

This book should be called: How to find the line in caregiver that his health! Full of great advice on foods to choose, which ones to avoid, basic rules for good feed his body, ac simple but good food (taste and pr body). Also an interesting sport program, beginners mm pr com me.
Also, with this method, we stop to make us eat only protein, or as soup, which gun us health and also leads to the yo-yo every time !!
Would recommend for those interested in healthy food: organic, lots of fruit and vegetables, little meat, little dairy products ...
In short, I'm really satisfied of this book already lost 3 kg in 1 month without depriving me!