Complementary Training

Gyms not lie to me just so I've decided to create the most important training equipment for the home. A small barbell bench, dumbbells and now this Ab Roller. I have been training now for about 6 months every 2nd day for an hour and after about a week, I would recommend this "device" only friend. It complements my upper body workout at the right places.

-> Stable construction (am not a lightweight at 115kg)
-> Good training for abdomen, upper arms and shoulders.
-> Fair price

Tip: If you just anfangt training only with the (power), you should start with other exercises. The body tension which one is required for this should not be underestimated and if you do not have, there would quickly be a disappointment or frustration.