I'm pissed off because this is not the book I expected. I thought receive a book that would teach me how and what to eat with a little behind schedule. Playing sports, sports program teaches me nothing, his regime is really great restrictive and seems very hard to follow, it takes more motivation at this level but dignified character of a warrior 300 !! (Some have done, that exists !!: p) The flaw is in my opinion it is the biographical section about the author, it is not that his life no interest to me, but it was not the reason for my purchase, faster presentation would suffice me.
The book is very well done without it, it is well finished and good but in my case I am disappointed because I learned little about diet and food, so that was what led me to buy this book. The other book could benefit Erwann please me, I would see later if I buy it.
If you are in full questioned, wanting to change life mode with a titanium motivation to follow a program with onions tightening disappointed on what I've read, the following to the letter (which seems to me superhuman limit for most people) the results will surely await you.
