I find this book a banality and I have learned nothing that I have understood already: just think a bit to find what is written ... The author develops and down the Equation = sexual abuse food intake ... repeat a thousand times the same thing, and advice are really hyper light ... for those who have never worked on themselves good why not, it can open avenues for reflection but otherwise ... nothing to remove to me ... I put the book on sale in new condition ... so I had to turn the pages quickly to escape content that horripilée me more than anything else.