it's good where it hurts ... in parallel with some books on self-esteem, and the various wounds of the soul (the 5 wounds louise bourbeau), a real gem! sometimes a bit obscure with Buddhist terms, but a nice approach to this current when you do not know much. at the exit of this book, I learn to leave me alone rather than harassing me because I'm not perfect ... it changes! and I go into meditation. So great!