If you wish to DC on 1 bed where sqats with 2 dumbbell 10kg this is the book that you need with only 1 vs dumbbell bar and 2 are equipped. The author explains ns beaba weight training which is good for beginners, ns what exercise is best, avoid it hurt. So if you are really a beginner, vs that are not equipped with gear take this book but after a short time expect board at checkout to volume 2. Personally I was looking for examples workout plan so I return the book and took'm Frederick Mompo.
