The classic yoga guide: clear, comprehensive and beautifully illustrated. Easy to follow instructions and a directive teaching cover all aspects of this discipline; an inspiration for beginners to the expert. - Get fit and natural beauty. - Stay young throughout your life. - Eat good and healthy. - Find the vitality and energy in the breath. - Improve your health. - A healthy pregnancy. - Get rid of stress and tension. - Increase your powers of concentration. - Discover inner peace.
