a marvel 34

I can only recommend this simple book structure well and easy to understand and learn: really makes you want to practice (there is a simple plan of 10 days at the end of the book) .Contient a massage from head to toe 21 small steps (2-5 minutes) as well as an abridged version of (1 minute) to revive the energy throughout the body: you can also use these steps separately (driving the car) or repeating a gesture indefinitely if necessary, to relieve a particular problem (...), all followed by an exercise in refocusing of energies (through sound, image, and / or gestures)

The second part is devoted to a more advanced exercise that resets the order in the energies of the organs (liver, heart, spleen, lungs and kidneys) followed by other exercises to complete the cycle of very harmonious way.

In the same field I have also fully appreciate the title "Practice of Chinese massage: to know his own acupuncture spots" Chen Yu-Wa, which comes more into details of particular points massage to relieve all kinds of physical ailments, emotionels and mentally.