After the first three weeks of fasting in December 2013, I am the second week of my second fast on ... February 2014 cumulative, I have already lost 20 kg, which is very interesting but above all, I feel relive in peace, almost zen, without having conducted a titanic struggle against hunger! After watching the documentary of 2011, released in the fall 2013 by Arte "Fasting, a new therapy" Thierry de Lestrade and Syvie Gilman, I bought the DVD, ie = UTF8 & qid = 1393063638 & sr = 1-1 & keywords = the I +% C3% BBNE a + new + th% C3% A9rapie and read the book very complimentary of his director Thierry de Lestrade I followed my first fasting as recommended by the German clinic of Dr. Otto Buchinger without problems or unpleasant side effects. But I did not have any indication about refeeding after fasting ... Read this book by Dr. Lützner allowed me to free myself better precepts too rigorous and fear remained on edge of "hurt" and incur risks to my health and told me especially with accuracy and great detail how calmly prepare an entry in the land after fasting and how ... by prudent recharge retaining the benefit of fasting.
