Those who still complains that he does not know how to stay healthy, which is not helping! John A. McDougall shows how to get his health or can recover. A price you have to be willing to pay: the convenience and cook for yourself and give up is indeed as described in this book. Those who believe in the "healthy" foods such as milk, dairy products, meat, etc. not be able to dispense will be disappointed by this book. Break Loose exceptions lists do not help, because you have to live consistently afterwards - it's very good! I have changed quite intuitive on this kind of diet many years ago and read in the excellent book by Mr. McDougall, the confirmation of this type of diet. You do not get support for this way of life, of course, keep the advertising and also many ignorant doctors or colleagues etc. this "plant strong diet" for false, unfeasible etc., of these "models" we must not be impressed.
