The Starch Solution: Eat the Foods You Love Regain Your Health and Lose the Weight for Good!

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  • Understanding the concept is not right ....  

    The Starch Solution: Eat the Foods You Love, Regain Your Health, Lose the Weight for Good and! (Hardback Edition)
    Well, the book has been written by a doctor and I do not trust doctors not perhaps that's for the basic problem but even after several McDougall books and much Try going the concept for me not: if, like me has a sensitive digestive tract can really o
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  • The optimal diet for humans! Lost 30 kg and it continues!  

    The Starch Solution: Eat the Foods You Love, Regain Your Health, Lose the Weight for Good and! (Hardback Edition)
    The book I bought after 6 months' high carb-diet vegan' to again read exactly what Dr. McDougall has to say on the subject of nutrition. "Starch Solution" provides an easy to understand way the scientific background that there actually such a th
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  • A very dense summary  

    The Starch Solution: Eat the Foods You Love, Regain Your Health, Lose the Weight for Good and! (Hardback Edition)
    Those who still complains that he does not know how to stay healthy, which is not helping! John A. McDougall shows how to get his health or can recover. A price you have to be willing to pay: the convenience and cook for yourself and give up is indee
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  • Very good plant-based backup schedule When Eat to Live is too hard  

    The Starch Solution: Eat the Foods You Love, Regain Your Health, Lose the Weight for Good and! (Hardback Edition)
    I like The Starch Solution for its simplicity. I think it is a good resource to have as a backup plan, When Eat to Live by Joel Fuhrman Becomes too hard to maintain fulltime.
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  • It just can not be that simple - or Could It?  

    The Starch Solution: Eat the Foods You Love, Regain Your Health, Lose the Weight for Good and! (Hardback Edition)
    Phrased as a quip on Michael Pollan's famous dictum, McDougall's message goes like this: "Eat Plants Mostly starch As much as you like..." McDougall is not afraid of taking clear stances on controversial issues in even the most vegan nutrition.
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