Bench convenient to work most of the body muscles. It is suitable for people of small figure or adolescents. The price quality ratio is satisfactory. For great people template dau least 1m75 it has many fault: the bench moves in all directions, candles are too close, impossible to work the butterfly, lassise is too low and therefore can not work the lower body without running feet against the ground. Hardly have finished building the bench I sold them on the right corner, a real m **** !!