I love Orsoni method. This is a very nice book, which gives lots of tips nutrition and sport, without forgetting my big poblème, stress and its management. With its LeBootCamp program, I lost 11 kilos in 2010, and bought his book to have on hand even more tips and tricks to keep my good habits and above my weight. Unlike Crew, I think that it is no miracle diet but learning good habits and lots of good healthy and delicious recipes. In addition, the current crises are fattening and not lose weight as this person said, because they tend to buy more industrial products, often cheaper but packed with palm oil, sugar cane syrup, preservatives, etc. and when looking for a job, there is no time to cook well. With this book, no problem, we get to healthy eating, cooking quickly and cheap. Thank you for this book!
