"... You will regret it sorely when he would collect any harm." This motto of my grandfather I have taken to heart, as I have gained this weight lifting belt and regretted for a second until today. I train very carefully, however, precisely with heavy weights, you have to move fast wrong, or, when so desired muscle failure, the back has to absorb the weight suddenly. Without the belt I have dislocated my quite a few times übelst the back and had said raining therefore be a time fail long. Silk I use the belt, this kind of accident does not happen to me is. He is very comfortable in a pub, only squat it is a little cramped, but what I have to push on my stomach rather than the belt itself. It is made of thick leather, aht padding in the rear area, which is lined with soft leather inside. In front is a massive belt buckle with two tongues, which ensures that the belt remains in good position. All in all a wonderful and in my view very sensible addition to the training that I do not want to miss.