very nice for your children speedoux

Music and pleasant voice (for the family), friendly and catchy song about animals, very good approach to relaxation for children.
The book represents the exercises by facts goods drawings, exercises are simple and well explained thus making the eyes closed exercises.

I bought this cd + book to my daughter when she was 2 years old, because she was very active and was not able to ask. I have seen it happen better to concentrate on other games when you put this CD (it is very auditory), but I was unable to make it do the exercises at this age there.

I just bring out the book and retry with my daughter (always a little speed) which is 4 years old now, and although success assured, my daughter doing the exercises, she just difficulties with elongated exercises ...

It is recommended 2 to 4 years, but I think we can say from 2 to 99 years, because I also appreciate these little relaxation !!