be vegan (vegan) and be on top

I knew this book following an interest in vegetarian athletes and vegetarians. Rich Roll through its history shows several things:
- They can get away with passion and desire even if it is not always easy
- You can be more than 40 years one of the sharpest men in the world (although it was not "a Basic Sport" in his youth)
- You can be sporty and vegan ... and with less radicalism be sporty and healthy eating

Those who like me were particularly interested in the appearance and nutritional training will be disappointed (no pun ...).
There are some tips and lots of pub (often the site ... its equipment even if they are already known in the world of sport and triathlon) (nutrition: Schedule + see the end of the sites on how to book feed, some paying and of course its own products).

In short: a book that makes you want, that gives hope and that is part of the ruled "better men for a better planet"