I ordered this meal on the recommendation in "The coconut book" and I'm thrilled. One can other flours definitely not 1: 1 replace, because it simply has different characteristics. It attracts a lot of liquid, so you have to correct the added amount of liquid significantly upwards in cakes or pancakes. The quality is great, you should, however once opened additionally sealed in an airtight tin, because the flour else likes to work as a "dehumidifier" in the kitchen cupboard. The pack gives off and opened to slay a very aromatic Kokosdurft without. The flour is very finely ground and can be stir by sufficient simply to process lump free. Strong buy recommendation!