Looking for a cheaper alternative to my breakfast porridge from the health food store I am on the Rapunzel breakfast porridge (variant base) encountered. With 1/2 apple over it and to taste with cinnamon and agave sweetened, the ideal, not to sweet and especially tasty alternative to normal cereal with milk. Keeps me 2-3 hours, but sometimes four hours sick recommended (4-6 tablespoons) Very!