Cheap alternative to the Studio

However, I do not train to the enclosed plan,
but did the exercises so transformed that I
every muscle group in the studio to the machine or
Dumbbell Train.
I have attached such. B. in the wall at shoulder height 2 hoes,
so I make the rod, the tubes or cause anyone Hook
can.
So I can standing bench press, lat pulldowns, Butterfly,
and other exercises do.
A pity that the manufacturers of nothing in their plan
have taken over.
All in all, a good device that can do far more than
is shown in the training plan.
Especially for older people who want to keep fit,
a good thing.
Suffice 3x 20 min per week.
(One should also operate 2x some perseverance Port)
A pity, I find that you can not buy a set that
3 different resistance strengths of rubber Tubes
contains. (Blue, silver, gold, for example)
These should be replaced quickly, because for
one way or another exercise more easier
Rubber takes to perform the exercise correctly.
Actually one should buy 2 sticks (weaker, Stark)
but because the muscle strength of small and large
Muscles but is quite different.
In the studio you change, too often from mild to
heavier weights, or put on more weight.