The Cratin is very fine so that solve 2-3g already in a glass of water. I was after a few weeks of taking a performance boost in terms of strength and bigger muscles and faster muscle growth, especially notice on the arms. For the price you get a lot monohydrate. The can is full yet to 1/4 and I suppose since the beginning of December every day 2 x 2.5g. So it tends to be very Surrender.