Complete, suitable for all levels. simple and effective postures. Methodology fully explained sessions. No blah blah useless, bases to know to understand the interests and principles of the cladding, whatever the goal (welfare, sport, physical training) Clear photos, precise instructions, but illuminating concise explanations; crisp, clear advice to perform the exercises safely and effectively. To be completed with stretching sessions consult in this respect the guidelines for stretching C. Geoffroy - Sport + ed. Geoffroy
