This book is easy to read and captivating. After a time of reflection, I changed my way of feeding me. The author explains the importance for our health liver, that organ so often forgotten by most of our doctors ... Instead of relieving the liver, we still overburden it with drugs. Read this book, think, apply the principles of the system, and you get better. My tests have returned to normal. The scheme is not complicated because there is nothing to weigh and you can choose what you want to eat. There are just certain foods to avoid and other favored. I'm half speed and I'm not hungry. I'm glad I found this book. I now linger in organic and dietetic department and I do not have any trouble deprive myself of sweets and fats. I had a click through this book, it opened my eyes and now I take care of what I give food to my body because I did not want to "dig my grave with my teeth." Thank you, Sandra Cabot.
