I can not connect the most reviews here. It fell on the most seemingly taking only 3 capsules before training where explicitly on the pack of 6 capsules is talk to me. On days without training, take 3x2 capsules with main meals a what I have, however, never made personally previously. Always take it on training days. I take 10 weeks since this product now as part of my program and was able to reduce my Freeletics body fat percentage from 14% to 7.2%. Certainly Lipo 100 has done its part. It is important to abide by the instructions of the manufacturer. Ie 6 capsules with 200ml of water, 60 minutes before a workout take. After 60 minutes I feel a real energy boost and I'm doing my workout much more quickly at erhöhterer heart rate. Due to its high caffeine content logically increases the heart rate which ensures enhanced combustion effect. In addition, I feel a stronger sweating. I am convinced of the effectiveness and can therefore only recommended in conjunction with a hard workout. Anyone who believes to have the miracle pill found without having to physically do something about it here here is on the wrong track.