Since I am prepared myself for some time centered on healthier eating, I ordered August 1000 gr. Of the berries. On 19 or 20 August came the delivery and I immediately tried this. From the Kilo is not much there. I always eat in Magerquark. 250 gr. Magerquark, purely depending on the 2-5 tablespoons Goji, 50 g oatmeal, 30 g. Almonds, walnuts and flax seeds, and one or two chopped apples. Something with sweetener and 2-3 drops of lemon juice and already my cereal is done that makes me sick for several hours. If not, again 250 gr. Magerquark and 2 tablespoons pure Goji, sweeten and ready. I let the goji but not so long standing in Quark, so they do not become too soft. I like them when they still have the right crunchy bite. Unfortunately, I did not inform me, what are the nutritional values of the berries. On average, 100 gr berries come to more than 300 Kcal, of which approximately 50 - 60 gr of carbohydrates and sugar are ca.40-45 gr. That's why I'm going back chokes my daily goji intake to daily 30 -40 gr. Might be for the seller a small note that he distinguishes its products with the nutritional values.
