Red Tiger Balm relieves me tremendously. To aid in spreading the balm, I mix it with a few drops of Tiger balm - Massage Lotion - 28 ml bottle - Muscle Relaxation In the hollow of the hand and I massage right where it hurts, its really relieves me, besides its helps me breathe better, I recommend this product to every person who has no allergy to the a component, which is suffering from muscle pain, and also those who suffer from shoulder pain and knee pain behind the knee pain in the back of the thighs .l'essayer is believing forever