I chose this because I had beautiful abide by the prescription of my nutritionist, I could not lose poids.Celui it was certainly stabilized, but after three months I still did not lost a gram. So I made a gugul cure (4 capsules daily), in a month I lost 5 kg. I maintained the recommendations of my nutritionist, I have tried to drink more than a liter of water a day and walk at least 3 hours a week.