I bought the skipping rope PROspeedrope because I was dissatisfied with the skipping ropes in my health club. Although it is a few euros more expensive, but you get a high quality rope with which it's really fun to train. The cable is coated with plastic and resonates very well even with slow movements. So a lot of fun making it but at a high rhythm. The bearings in the handles are top and with the screwed-in weights, the arms are also trained at the same same.